Day Green White
is drinking green and white tea, un-sweetened, analogus to drinking water?
I drink 1-2 gallons of either tea and/or water a day. Since its cold I am primarily drinking hot teas, decafe green, herbal, and white. But does this count the same as water? Or should I be drinking primarily water for the healthful benefits of flushing ones system? I guess my real question is do the teas also flush ones system like, or as well as, water?
tea green, black or white contains caffieine, though in varying amounts.thats their downside.
on the upside they contain antioxidants. Green and White teas are especially high in catechin polyphenols which are powerful antioxidants. Antioxidants provide a layer of protection for the cells and tissues of the body, and thus protect against free radical damage, which means they can delay ageing.
Antioxidant-rich food also said to prevent cancer, heart disease etc.
they do flush and detox the body, as they do contain a high amount of water, and in addition there are the added benefits of antioxidants.
the best option is to drink decaffinated green/white tea.
That apart there are teas such as peppermint, fennel chamomile etc. these ‘herbal teas’ are not really tea but flowers and herbs, which have refreshing and mild flavours and are also caffeine free. maybe you can try these too!
hope that helps!
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